4 boneless, skinless chicken breast halves
2 tablespoons butter, melted
1/4 cup all-purpose flour
1 tablespoon honey
1 teaspoon poultry seasoning
1 teaspoon spicy brown mustard
1/2 teaspoon lemon pepper
1/2 teaspoon salt
1 grapefruit, cut in 8 wedges
2 tablespoons vegetable oil
1 teaspoon cornstarch
1/2 cup grapefruit juice
1/2 cup pineapple juice
4 pineapple slices
Assorted salad greens
Chopped fresh parsley

1. Between two pieces of wax paper, gently flatten chicken.
2. In small bowl, mix together flour, poultry seasoning, lemon pepper and salt. Add chicken, one piece at a time, dredging to coat.
3. In large frypan, place oil and heat to medium high temperature. Add chicken and cook about 3 minutes on each side or until brown.
4. In small bowl, mix together cornstarch, grapefruit juice and pineapple juice until smooth; add to pan and bring to low boil. Reduce heat, cover and simmer about 10 minutes or until fork can be inserted in chicken with ease.
5. In small bowl, mix together butter, honey and mustard.
6. Dip grapefruit wedges and pineapple rings, one piece at a time, in butter mixture, turning to coat.
7. Place fruit on broiler pan and broil about 3 minutes. Keep warm.
8. On serving plate, place salad greens; arrange chicken on top and pour sauce over chicken. Place grapefruit wedges and pineapple slices around chicken. Sprinkle with parsley.

Makes 4 servings.

__________________
Testing cnx mini,cnx nano,and viewsat

Tired of waiting days for fixes? Click here to get 3000 channels.. NO DOWNTIME, Guaranteed!